Specialties
Healing the Wounds Others Don't Always See
Please note that I do not work with sex offenders or perpetrators of abuse.
You deserve a therapist who truly understands what you're going through. At Wise & Well People I specialize in working with adults navigating some of life's most challenging and tender experiences. My approach is attachment-based, person-centered, and always LGBTQ+ affirming. Whatever brought you here today — you belong here.
Sex Therapy & Intimacy
Healing Your Relationship With Your Body and Desire
Sex therapy is one of the most misunderstood and stigmatized areas of mental health — and one of the most transformative. Whether you are navigating low desire, intimacy avoidance, sexual trauma, pain during sex, or simply want to feel more connected to your body and your partner — sex therapy offers a warm, judgment-free space to explore, heal, and rediscover intimacy on your own terms. Your sexual health is an essential part of your overall wellbeing and you deserve support in this area too.
Anxiety & Depression
Finding Peace in the Chaos
Anxiety and depression can make even the simplest days feel overwhelming and exhausting. Whether you're stuck in cycles of worry, struggling to find motivation, or feeling disconnected from yourself and others — therapy is a safe, nurturing space to understand what's driving these feelings and build the tools to find peace, clarity, and joy again. You don't have to keep just surviving. You deserve to thrive.
Narcissistic Abuse Recovery
Reclaiming Yourself After Toxic Relationships
Healing from narcissistic abuse is one of the most complex and misunderstood experiences a person can go through. Gaslighting, manipulation, and emotional abuse leave deep wounds that aren't always visible to others. In therapy we work together to help you understand what happened, rebuild your sense of self, set healthy boundaries, and reclaim the life and identity that was taken from you. You are not crazy. You are not alone. And you are worthy of healing.
Divorce & Life Transitions
Writing Your Next Chapter
Divorce is one of the most significant life transitions a person can experience — and it comes with grief, identity shifts, and uncertainty that can feel impossible to navigate alone. Whether you are newly separated, finalizing your divorce, or rebuilding your life on the other side — therapy offers a warm, supportive space to process your emotions, rediscover who you are, and step into your next chapter with clarity and confidence
Infidelity & Betrayal
Healing the Wounds of Broken Trust
Discovering infidelity or experiencing betrayal in a relationship is a deeply traumatic experience that shakes your sense of reality and security. Whether you are trying to heal individually or working through it as a couple — therapy provides a safe, judgment-free space to process the pain, understand what happened, and decide what you want your future to look like. Healing after betrayal is possible and you don't have to figure it out alone.
Grief & Loss
Honoring Your Pain, Finding Your Way Through
Grief is one of the most universal and deeply personal human experiences. Whether you are mourning the loss of a loved one, a relationship, an identity, or a life you imagined — your grief deserves to be honored and witnessed. In therapy we create a safe, compassionate space for you to feel your feelings, process your loss at your own pace, and find a way forward that honors both your pain and your healing